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/^t/According to the Health Centre, symptoms that are associated with sitting in front of the television include irritation of the eyes, headache, fatigue, general irritability and increased stress. Hours spent watching, put you at risk of back pain and inhibition of muscle development often caused by poorly designed furniture and the general discomfort of sitting. Fluorescent strip lights cause eyestrain, allergic skin reactions and difficulty in concentrating. That's why children shouldn't stay watching more than about two hours a day. The most important thing is to make their childhood full of games, sports and fun in order to avoid further troubles associated with their physical fitness. Parents should give their children good opportunities to be more active and try to fill their spare time with some playful games. They should distract their children's attention from watching television suggesting them the activities that have good effects on health.